"The Man, The Mission, The Passion" Husband, Father, Attorney, CPA, Steward Leader, Entrepreneur, MBA, Author, Builder, HBS OPM 25 Class, Mentor, Teacher

Monthly Archives: August 2015

Pause Practice: Dropping the Story Line

I’ve got an agenda. An agenda for my life, an agenda for each day. I’m a man on a mission: things to do, places to go, people to see, things to accomplish, tasks to get done, goals for every role of my life. And I LOVE It! I’m happy with it, contented, like how (for […]

The Disingenuous Art of Distracting Ourselves From Ourselves

Who are you running to and what are you running from?  We must be careful not to fill our lives so full to the brim with activities and drama that we do not take time to pause and reflect. It is vital to periodically take time to stand outside ourselves, go to the mountain top, […]

Mastering Metta

Metta is benevolence, friendliness, good will, kindness, rapport, an active, caring interest in others. Metta is love without expectation, a generalized love, affection for others and for the human community as a whole.  Metta is often practiced as a form of meditation in which one seeks to ascend progressively through a series of steps, first fully learning loving kindness and acceptance for  1.  oneself 2.  a close […]

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