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Monthly Archives: January 2014

“Five Secrets to Keeping New Year’s Resolutions”

Ok, there are a BUNCH of secrets to motivating change, here are five: 1)    Take Baby Steps! Try making just one resolution or maybe three small ones (i.e. small alterations in your behavior that are relatively easy to make or adjust to). Accept that you will plateau at times, be okay with it. We all […]

“Two Ways to Unlock Your Creativity in Two Minutes”

“Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me.” –  Bene-Gesserit saying, from Dune by Frank Herbert; 1920-1986  Fear is the biggest block to releasing our greatest creativity, to unleashing our inner genius. Fear that we can’t […]

“The Perils of Giving in to ‘Feel Good’ Distractors”

A “feel good” distractor is anything we choose to do instead of what we know we should do (i.e. what we do when we procrastinate). Life is all about balance; all of us need our downtime, our time to relax, to recuperate, to rejuvenate, rest and renew.  After all, even Saints must sleep and Priests […]

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