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Monthly Archives: April 2009

Can You Handle It For Now?

A friend of mine was a college athlete. At times his levels of exertion and exhaustion were so great he could be in intense physical pain. At times the pain was so great he thought he might not be able to go on. He shared his coping technique with me. It is uncomplicated and quite […]

Alexander Technique

Alexander Technique is a method of re-educating and connecting with your body based on principles formulated by F. Matthias Alexander between 1890 and 1900. Popular among those in the performance arts (dancers, actors, musicians), Alexander Technique “is used remedially to regain freedom of movement… to undo the establishment of nuisance habits by performers, and as […]

“10-10-10”

What, pray tell, does “10-10-10” stand for? “10-10-10” is the title of Suzy Welch’s (Jack Welch’s wife, he of G.E. fame) new book: “10-10-10: 10 Minutes, 10 Months, 10 Years: A Life Transforming Idea.” The concept is a “decision-making tool”: everything, all choices, should be evaluated over three time horizons: – Immediate consequences/impact (10 minutes) […]

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